SWIMMING: STAY AFLOAT WITH RESILIENCE FOR WORK AND LIFE
PHASE 1 – Resilience Fundamentals
Learn what resilience is and why it’s so important in our modern lives.
PHASE 2 – Authentic Resilience for You
Identify areas where you need more resilience at work and in life and learn strategies to create more of it.
PHASE 3 – Resilience for Calm and Clarity
Master techniques to create more calm and clarity while improving focus, decision-making, and innovation.
PHASE 4 – Resilience with Others
Incorporate your resilience into your communication and interactions with other people.
Using scientifically proven techniques, you’ll get amazing results like these.