As a responsible human raised by elves, Buddy likes to stick to the 4 main food groups: candy, candy canes, candy corns, and syrup. He dislikes coffee and spaghetti (when served without syrup). 

Buddy knows what fuels him and what makes him feel bad. 

That’s an important lesson. 

There’s really 2 pieces to it:

  1. Knowing what fuels you
  2. Prioritizing what fuels you

I know it can also be challenging to figure out what DOES work for you and my best advice is to experiment. Try something out and pay attention to how you feel. Do you have more energy as a result? Start with making a list of what you know fuels you and makes you feel your best. Then, keep adding on as you try new things.

And here’s step two. Once you know what fuels you, it’s critically important that you prioritize it. Not once a year or once a quarter. DAILY.

When you don’t know what fuels you, or worse, don’t prioritize what fuels you, you’re going to feel off and out of sorts. And it can be hard to put your finger on exactly what is causing it.

For example, if you know that you need some quiet prep time before your work day begins in order to operate at your best, then showing up late and heading straight into a meeting is not going to work for you. That overwhelmed feeling follows you the rest of the day.

Instead, let’s take a cue from Buddy and stick to candy, candy canes, candy corns, and syrup!

I challenge you to schedule one thing that fuels you THIS WEEK and then tell me about it. 


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